Weigh In record (no journal entry) for 06 June 2020
|
174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
1440 kcal
|
Fat: 49.86g | Prot: 50.65g | Carb: 188.86g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Seeded Rye Loaf. Lunch: Kroger Soft Hoagie Rolls, Great Value Lower Sodium Bacon, Pink Lady Apples, Celery, Bob Evans Tomato Slices. Dinner: Country Crock Spreadable Regular Soft Margarine, Cook's Ham Steaks, Barley (Cooked), Tomato Sauce (Canned). Snacks/Other: Turkey Hill Banana Split Premium Ice Cream, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
|
|
2391 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 16 minutes, Reading - 3 hours, Cooking - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
oldchemist's weight history
|