Weigh In record (no journal entry) for 04 June 2020
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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961 kcal
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Fat: 20.27g | Prot: 42.29g | Carb: 153.78g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Seeded Rye Loaf. Lunch: LaBrea Bakery Seeded Rye Loaf, Campbell's Vegetable Beef Condensed Soup. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Festive Turkey Loaf and Gravy, Barley (Cooked). Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Reading - 3 hours, Cooking - 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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oldchemist's weight history
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