shellysplash's Journal, 06 October 2008

196.0 lb Lost so far: 17.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 59.05g | Prot: 74.57g | Carb: 23.23g.   Breakfast: swiss cheese, One Carb Reduced Sugar Tomato Ketchup, egg, heavy whipping cream, butter. Lunch: broccoli slaw, Bean Sprouts, 2% reduced fat cheese, Egg White , Hickory Smoked Bacon, leaf lettuce, diced onion, sliced ham, Sugar Free Italian Balsamic Vinaigrette Dressing. Dinner: Hickory Smoked Bacon, ground sirlion, butter, onion, brussel. more...

2264 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...