Weigh In record (no journal entry) for 06 August 2013
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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885 kcal
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Fat: 74.23g | Prot: 34.06g | Carb: 26.05g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Great Value Real Mayonnaise, French's Classic Yellow Mustard, Egg, La Costena Pickled Jalapeno Nacho Slices, Kraft Roka Blue Cheese Dressing & Dip, Marketside Classic Iceberg Salad, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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