debbra's Journal, 15 October 2010

145.2 lb Lost so far: 27.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 59.40g | Prot: 115.65g | Carb: 173.75g.   Breakfast: hazelnut coffee, milk. Lunch: 2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns, jello pudding 60. Dinner: avocado. Snacks/Other: yoplait pineapple light, kraft american cheese 2%. more...

2123 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...