Weigh In record (no journal entry) for 06 August 2013
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1233 kcal
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Fat: 40.72g | Prot: 64.77g | Carb: 151.82g.
Breakfast: Comte Cheese, Cooked Yellow Corn, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Vinegar, Tomatoes, Cucumber (Peeled), Comte Cheese, Onions, Garlic, Whole Wheat Couscous. Dinner: Baked Chicken Parmesan*. Snacks/Other: Milk Chocolate Bar. more...
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losing 4.7 lb a week
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