Weigh In record (no journal entry) for 15 August 2013
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1534 kcal
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Fat: 62.37g | Prot: 73.15g | Carb: 176.38g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Hummus, Persian Cucumber, Red Onions, Bell Peppers, Cheddar Cheese Bagel, Red Tomatoes, Cream Cheese. Lunch: Egg Omelet or Scrambled Egg with Cheese, Onion Bagel, English Toffee Crunch. Dinner: Garlic Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green Olives, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Skinless Chicken Breast. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half & Half, Cranberry Orange Muffin. more...
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steady weight
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