Weigh In record (no journal entry) for 06 August 2013
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1443 kcal
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Fat: 30.56g | Prot: 119.60g | Carb: 192.06g.
Breakfast: Log Cabin Sugar Free Low Calorie Syrup, Plain or Buttermilk Biscuits, Fat Free Single Cheese Slices, Sweet Red Peppers, Egg Beaters - Original. Lunch: Nutri-Grain Cereal Bar - Strawberry, Fat Free Sour Cream, Lettuce Salad with Assorted Vegetables, Roma Tomatoes, Sliced Ham (Extra Lean). Dinner: Fat Free American Cheese, Fat Free Miracle Whip, 45 Calories & Delightful Wheat Bread, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Tuna in Water (Canned), Fat Free American Cheese, Fat Free Miracle Whip, 45 Calories & Delightful Wheat Bread. more...
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losing 2.3 lb a week
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