Weigh In record (no journal entry) for 04 June 2020
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1570 kcal
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Fat: 55.57g | Prot: 82.09g | Carb: 128.11g.
Breakfast: Reese Smoked Baby Clams. Lunch: Campbell's Healthy Request Classic Chicken Noodle Soup. Dinner: Beer, Heinz 57 Steak Sauce, Beer, Heinz 57 Steak Sauce, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Green String Beans (from Canned), Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 9.8 lb a week
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