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This week I seemed more hungry and struggled with snacking. Able to lose a pound somehow.
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153.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2008:
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2216 kcal
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Fat: 102.91g | Prot: 70.82g | Carb: 222.31g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Goat Cheese, Tomato, Whole Wheat Tortillas. Dinner: Dinner Roll, Potato, Carrots, Prime Rib. Snacks/Other: Popcorn, Popped In Oil, Buttered , Carrot Cake, Wine. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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