technut's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
234.0 lb Lost so far: 42.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2013:
2413 kcal Fat: 124.13g | Prot: 180.87g | Carb: 147.01g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half, Brown 'N Serve Beef Sausage Patties, Sourdough Bread, Microwave Ready Bacon Original, Olive Oil Reduced Fat Mayonnaise. Lunch: Red Curry Chicken with Jasmine Rice. Dinner: Beef Top Sirloin Steak (4 oz), Sea Scallops. Snacks/Other: Water, Sugar Free Assorted Fruit, Baby Spinach, Carbmaster Yogurt, Frozen Pineapple Chunks, Organic Golden Omega Flaxseed. more...
losing 4.7 lb a week

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