technut's Journal, 10 May 2015

Weigh In record (no journal entry) for 10 May 2015
265.0 lb Lost so far: 11.4 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2015:
1504 kcal Fat: 26.93g | Prot: 73.30g | Carb: 180.66g.   Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Starbucks Fruit Cup. Dinner: Red Lobster Chilled Jumbo Shrimp Cocktail, Bonefish Grill Crab Cake, Steamed or Boiled Clams, Smirnoff Vodka (1 oz), Shaw's Multi Grain Whole Grain Bread. more...
gaining 0.3 lb a week


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