technut's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
236.0 lb Lost so far: 40.4 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
1899 kcal Fat: 80.49g | Prot: 91.70g | Carb: 203.10g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Sourdough Bread, Microwave Ready Bacon Original, Light Butter with Canola Oil. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Beef or Meat Gravy, Thin Crust Pizza with Meat, Mashed Potato, Lemonade, Side Dinner Salad, Prime Rib. more...
gaining 2.6 lb a week



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