Tabj28's Journal, 02 June 2020

279.2 lb Lost so far: 0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 97.39g | Prot: 83.97g | Carb: 27.16g.   Breakfast: Calavo Avocado, Scrambled Egg. Lunch: Beef Steak (Lean Only Eaten), Bell Peppers, Shrimp Scampi, Calavo Avocado. Dinner: Shrimp Scampi. Snacks/Other: Wonderful Roasted & Salted Pistachios (1.5 oz). more...

3750 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...