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M1D2 of my fatloss extreme 90 day work out plan with a personal trainer
I feel like I been working out and eating better Im looking forward to Aug 18th 90 days
Diet Calendar Entries for 19 May 2020:
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1459 kcal
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Fat: 86.48g | Prot: 102.51g | Carb: 78.09g.
Breakfast: Coffee with Cream and Sugar, Meat and Vegetable Pizza Topping. Lunch: Baked or Broiled Salmon, Dole Chopped Salad Kit Sesame Asian. Dinner: Kroger Fully Cooked Bacon, Doc Green's Grilled Zucchini & Yellow Squash, Baked or Broiled Salmon. Snacks/Other: Pancake Syrup (with 2% Maple) , Plain Pancakes , Wonderful Roasted & Salted Pistachios (1.5 oz), Scrambled Egg, Slim-Fast High Protein Creamy Chocolate Shake. more...
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3753 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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