elizabethknappert's Journal, 02 June 2020

I had a bad day yesterday really pigged out! just lost control at dinnertime I even swallowed a whole bar of chocolate (telling myself not to do it WHILE I WAS EATING IT) so I resolve to be super good today, and only do healthy things!

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1156 kcal

Fat: 36.04g | Prot: 38.75g | Carb: 129.56g.   Breakfast: De Vegetarische Slager Petit Filet À L'americain, Wasa Sesame Crispbread, Coffee. Lunch: Smucker's Red Raspberry Jam, Soy Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. Dinner: Meatless Meatball, Indian Flatbread Naan, Cedar's Lentil Mediterranean Salad, Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens, Rose Wine. Snacks/Other: AH Basic Silverskin Onions, Vlasic Sweet Gherkins, European Type Grapes. more...

4042 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 3 hours and 45 minutes, Desk Work - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...