Weigh In record (no journal entry) for 01 June 2020
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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489 kcal
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Fat: 33.66g | Prot: 27.05g | Carb: 19.75g.
Breakfast: Archer Farms Indian Inspired Samosas, Water, Espresso Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Chocolate Fat Bomb, South Beach Diet Indian Chicken. Snacks/Other: Water (Bottled), Keto Ice Cream, Dairy Fresh Whipped Cream. more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 2.1 lb a week
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