Shalon's Journal, 13 October 2010

I guess since the journal is here I should use it.

Last night I decided that after I got my son off to school this morning I'd ride the recumbent exercise bike that is in the garage. Of course we both woke up sick so I haven't made it out there yet. I am hoping I feel better tomorrow so I can start. I know that I need to start exercising or my weight loss is going to stop.

Since I'm not sure where else to put pictures I'm going to put my starting pic here, and a pic from last month. The starting pic was taken at Christmas a couple of years ago. I started my weight loss journey in January of 2010.

Starting weight:


Last Month:

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1120 kcal

Fat: 32.50g | Prot: 60.00g | Carb: 151.00g.   Breakfast: Lite Yogurt, Peach Pomegranate. Lunch: Skim Milk, Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: Clamato Juice, Chicken and Vegetable Potstickers. Snacks/Other: English Toffee Squares, Pepper Jack Cheez-It Baked Snack Crackers (Sunshine), smoked salmon. more...

2196 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...