Soulnoid's Journal, 01 August 2013

Day 553- I don't think I will be leaving FS any time soon, until I can get some time to figure out where I want to take things. Like everyone else out there, I am thinking of starting a blog. I am also thinking of merging my personal journey with my sideline business I do with my family of online sales of garden, organic and 'green' ways of living. We mainly sell on Etsy but use to have a website that I let go when things got really bad back in '08-'09. The main problem I am having is things have changed so much from then and I have to learn a whole new way of building a site or try to use multiple sites to create what I want. Tech and how we use it changes every 10 mins, lol. Really if look at FS they are out of date...... I could go on and on...

Back to stuff here: No, I have not bought a bike yet. I did narrow down what I am looking for. I am leaning toward a Scott road bike. I need to also figure out where I am going to swim.

Rowing: Have not been out on the water as much as I would like. July has been crazy and have only rowed twice :-(

Food: We can not keep enough fruits and veggies in the house. I am consuming a ton of fruits and my weight is maintaining nicely, but I am also running 20-30+ miles a week and training 2-3 days a week. Meats: I am only eating eggs, chicken and fish and usually only for dinner. We do have pork from time to time when my wife brings it home from work. I am still thinking of going vegan, but the one thing I just can't seem to replace is my hard-boiled eggs in the morning for that full feeling. You know your body is turning food quickly when you get a good buzz off of cup of coffee. I am drinking black coffee and on most mornings get a great buzz off of it.

Body: I still have some belly flab, but I know if I keep up with my x-training it will go away. Just gotta buckle down and do it.

Put one foot in front of the other and soon you will out the door!