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Not much to say!
Except today marks the day of a restart, think I have all junk cravings out od my system. Measuring equipment is washed and ready, food will be bought and water will be chilled.
With fingers crossed and a good dose of luck I can do this.
Decided that CAN'T does not live here nor is it welcome to visit me anymore!
Diet Calendar Entries for 01 August 2013:
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1000 kcal
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Fat: 33.36g | Prot: 33.10g | Carb: 157.97g.
Breakfast: Crunchy Peanut Butter, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets), Tap Water, Lemon. Lunch: Nut Mixture with Dried Fruit and Seeds, No Calorie Sweetener (Packets), Green Tea, Water. Dinner: Bananas, Smooth Light Peanut Butter, 100% Whole Wheat Bread, Tap Water, Cherry Pomegranate. Snacks/Other: Pears, Navels Oranges, Cherry Pomegranate, Tap Water. more...
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1708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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