Weigh In record (no journal entry) for 31 July 2013
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164.0 lb
Lost so far: 111.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1858 kcal
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Fat: 92.84g | Prot: 111.46g | Carb: 141.40g.
Breakfast: Raspberry Nonfat Greek Yogurt. Lunch: Sliced Medium Cheddar Cheese, Cream of Mushroom Soup (Prepared with Water), Pork Steak or Cutlet, Original Mashed Potatoes. Dinner: Fresh Stacks, Raspberry Hazelnut Vinaigrette Salad Dressing, Slivered Almonds, Mini-Snacks Natural California Raisins, Oatmeal Cookies. Snacks/Other: UNJury Protein Powder. more...
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losing 2.2 lb a week
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