Weigh In record (no journal entry) for 24 July 2013
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166.2 lb
Lost so far: 108.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1364 kcal
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Fat: 61.18g | Prot: 96.21g | Carb: 111.21g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Apples. Lunch: Nacho Cheese Dip, Potato Chips (Salted), Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Sweet Honey Catalina Salad Dressing. Dinner: Vanilla Ice Creams, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: UNJury Protein Powder. more...
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losing 0.4 lb a week
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