Weigh In record (no journal entry) for 20 August 2013
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164.0 lb
Lost so far: 111.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1079 kcal
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Fat: 41.05g | Prot: 85.91g | Carb: 96.37g.
Breakfast: Fried Battered Catfish. Lunch: Cooked Mature Onions, Mini-Snacks Natural California Raisins, Slivered Almonds, Raspberry Hazelnut Vinaigrette Salad Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Raspberry Nonfat Greek Yogurt, Vanilla Ice Creams. Snacks/Other: UNJury Protein Powder. more...
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steady weight
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