Weigh In record (no journal entry) for 31 July 2013
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248.0 lb
Lost so far: 20.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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634 kcal
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Fat: 21.34g | Prot: 47.86g | Carb: 60.82g.
Breakfast: Apples, Coffee (Brewed From Grounds), Nestle Coffeemate hazlenut creamer, Nature's Own Honey Wheat Bread, Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake. Dinner: Publix Onions, Chicken Drumstick, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. more...
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losing 2.3 lb a week
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