Weigh In record (no journal entry) for 28 July 2013
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249.0 lb
Lost so far: 19.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1028 kcal
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Fat: 79.77g | Prot: 51.32g | Carb: 22.72g.
Lunch: Hawaiian Punch Sugar Free Singles To Go, Chicken Wing (Skin Eaten). Dinner: Lipton Tea & Honey Peach Apricot to Go Packet, Cheddar Cheese, Bryan Wieners. more...
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gaining 1.6 lb a week
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