Siegels's Journal, 30 May 2020

settling in around 140
140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2020:
2137 kcal Fat: 79.12g | Prot: 208.23g | Carb: 117.47g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Veggie Patch Falafel Chickpea Balls,  Falafel , Black Eyed Pea Fried Okra, Chicken Express Fried Pickle Slices,  Chicken Wing, Publix Fried Chicken Tenders,  Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Trader Joe's French Apple Tart, Guinness Draught Stout. more...
2563 kcal Activities & Exercise: Hiking - 1 hour and 40 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
losing 8.4 lb a week

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Comments 
Good job! 
30 May 20 by member: shirfleur 1
👍👏😊 
31 May 20 by member: hobodon (호주부)

     
 

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