Weigh In record (no journal entry) for 31 July 2013
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1571 kcal
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Fat: 117.49g | Prot: 89.55g | Carb: 52.47g.
Breakfast: LaTortilla Factory LaTortilla Smart & Delicious high fiber Tortilla, Bacon, Hellmann's Real Mayonnaise, Egg, Debra's Cream Cheese Muffins. Lunch: Chicken Thigh (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise. Dinner: Amplify Creamy Chocolate Smoothie, Skippy Natural Super Chunk Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Debra's Cream Cheese Muffins, Russell Stover Sugar Free Toffee Squares. more...
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gaining 0.4 lb a week
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