Weigh In record (no journal entry) for 05 August 2013
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1400 kcal
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Fat: 100.87g | Prot: 79.06g | Carb: 56.61g.
Breakfast: Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Kroger Large Brown Egg , Bacon. Lunch: Skippy Natural Super Chunk Peanut Butter, Amplify Creamy Chocolate Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Atkins Buffalo Crack Slaw. Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
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losing 2.5 lb a week
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