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It has been a good week. Really getting back into mixing up the exercise and eatting extremely well. Boy am I sore so it must be working - right!
Perfect balance for fat, carb and protein with various products.
I feel like I am going to see some movement on the scale this week and if I don't then I know I have to have gained muscle:-)
Diet Calendar Entry for 01 October 2008:
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2810 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
sore is good...means your workin muscles that havent been worked in a while...keeep up the great workouts....
01 Oct 08 by member: loosinisfun
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I agree, sore is good! Awesome job mixing it up, I find it helps to mix up my exercise especially. Hope the scale is good to you and if not, you're right it's muscle gain! (0:
02 Oct 08 by member: KazinVegas
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