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It has been a great weekend for getting out and exercising. Perfect weather to work in the year. I don't think I have ever racked as many acorns as I did this weekend.
What an awesome workout! Arms, shoulders, and abs are all feeling the ache. I am feeling really good about the amount of walking, mowing, yardwork and weights I got in.
I have planned out the weeks menus and prepped the food. I am going to get this final 20-25 pounds off!!! I have three months left to get it off by year end - I can and will do this!
Diet Calendar Entry for 05 October 2008:
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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