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Today marks my one week from starting weigh-in and I'm down 5.8lbs. Woot!! Too bad you can't lose weight that fast every week!
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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946 kcal
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Fat: 38.51g | Prot: 41.96g | Carb: 108.03g.
Breakfast: Lean Pockets Philly Steak & Cheese. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Part Skim Mozzarella Cheese, Hard-Boiled Egg, Emerald Cocoa Roast Almonds, Old Home All Natural Plain Yogurt, Taylor Farms Celery Sticks. more...
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losing 21.0 lb a week
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