yanawhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 14th: 160 * 8%
fat: 12.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Tue 13th: 1746 * 92%
fat: 112.98g
|
protein: 114.95g
|
carbs: 73.72g
- -
July 2013
Tue 30th: 946 * 50%
fat: 38.51g
|
protein: 41.96g
|
carbs: 108.03g
- -
Mon 29th: 885 * 47%
fat: 35.11g
|
protein: 44.27g
|
carbs: 88.57g
- -
Fri 26th: 270 * 14%
fat: 6.00g
|
protein: 16.00g
|
carbs: 39.00g
- -
Thu 25th: 633 * 33%
fat: 14.60g
|
protein: 23.40g
|
carbs: 99.40g
- -
Wed 24th: 1545 * 81%
fat: 59.96g
|
protein: 80.42g
|
carbs: 116.97g
3942  2397
Tue 23rd: 1939 * 102%
fat: 67.69g
|
protein: 105.19g
|
carbs: 128.11g
3940*  2001
May 2013
Mon 6th: 270 * 14%
fat: 8.00g
|
protein: 9.00g
|
carbs: 40.00g
- -
April 2013
Tue 9th: 1069 * 56%
fat: 46.98g
|
protein: 47.00g
|
carbs: 120.27g
- -
April 2010
Thu 22nd: 1011 * -
fat: 34.69g
|
protein: 102.42g
|
carbs: 72.71g
- -
February 2010
Mon 1st: 300 * -
fat: 3.00g
|
protein: 6.00g
|
carbs: 68.00g
- -
August 2009
Tue 18th: 1246 * -
fat: 55.02g
|
protein: 145.60g
|
carbs: 60.52g
- -
Thu 6th: 1058 * -
fat: 63.05g
|
protein: 99.26g
|
carbs: 31.55g
3661*  2603
Wed 5th: 1331 * -
fat: 76.72g
|
protein: 112.05g
|
carbs: 53.33g
- -
Tue 4th: 1500 * -
fat: 87.52g
|
protein: 116.91g
|
carbs: 69.15g
3091  1591
Mon 3rd: 1259 * -
fat: 62.73g
|
protein: 119.81g
|
carbs: 57.07g
4166  2907
July 2009
Wed 29th: 352 * -
fat: 19.94g
|
protein: 22.58g
|
carbs: 22.77g
- -
Tue 28th: 1249 * -
fat: 59.50g
|
protein: 120.73g
|
carbs: 55.27g
- -
Mon 27th: 1256 * -
fat: 37.76g
|
protein: 124.49g
|
carbs: 124.62g
- -

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