Forgetfullucy's Journal, 12 October 2010

217.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

---

1792 kcal

Fat: 74.27g | Prot: 54.68g | Carb: 236.41g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: laughing cow, Pomegranate, baby carrots, hummus, Bean Soup (Cup). Dinner: Fresh Cranberry Sauce, Broccoli, Roasted White Meat Turkey Pot Pie. Snacks/Other: ice cream, pumpkin pie, Dried Prune, almonds. more...

3292 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...