Weigh In record (no journal entry) for 29 July 2013
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185.0 lb
Lost so far: 53.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1259 kcal
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Fat: 70.26g | Prot: 40.71g | Carb: 132.85g.
Breakfast: Sweet Cherries, Egg, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Giant Eagle Whole Raw Almonds, Banana. Dinner: Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Cucumber (Peeled), Red Tomatoes, Fresh Express American Lettuce Blend, Fit & Active Unsalted Almonds. more...
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2441 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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