Weigh In record (no journal entry) for 27 May 2020
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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927 kcal
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Fat: 72.31g | Prot: 47.62g | Carb: 22.96g.
Breakfast: Coffee, Food Lion Pork Rinds, Espresso Coffee, Water, Coffee (Brewed From Grounds). Lunch: Queen Victoria Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Twizzlers Black Licorice, Water (Bottled), Chocolate Peanut Butter Fat Bomb, Fat Bomb, America's Choice Natural Almonds, Keto Ice Cream, Dairy Fresh Whipped Cream. more...
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1806 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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