|
brand new day
Diet Calendar Entries for 28 July 2013:
|
1925 kcal
|
Fat: 114.97g | Prot: 89.87g | Carb: 156.69g.
Breakfast: Granny Smith Apples, S'mores High Protein Bar (Small). Lunch: maple sausage links, Egg, Thick and Fluffy Waffles - Original. Dinner: Finely Shredded Mexican Style Cheese, Balsamic Vinaigrette Dressing, Avocado, Deli Style Lean Honey Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Lite 100% Whole Wheat Bread, Captain's Wafers Peanut Butter & Honey Crackers. Snacks/Other: Carb Master Vanilla Yogurt. more...
|
|
4792 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 5 hours, Sitting - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riichniice's weight history
|