riichniice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 252 * 11%
fat: 14.02g
|
protein: 6.12g
|
carbs: 27.01g
- -
March 2014
Fri 21st: 855 * 38%
fat: 42.11g
|
protein: 63.58g
|
carbs: 75.12g
4874*  4019
Thu 20th: 1745 * 78%
fat: 74.96g
|
protein: 131.94g
|
carbs: 163.71g
5182*  3437
Wed 19th: 1961 * 87%
fat: 90.88g
|
protein: 118.39g
|
carbs: 149.91g
5508*  3547
Tue 18th: 1802 * 80%
fat: 69.11g
|
protein: 159.48g
|
carbs: 167.77g
5932*  4130
Wed 12th: 1242 * 55%
fat: 43.81g
|
protein: 62.05g
|
carbs: 153.42g
- -
Tue 11th: 1644 * 73%
fat: 50.05g
|
protein: 129.38g
|
carbs: 182.80g
4599*  2955
Mon 10th: 1834 * 82%
fat: 83.33g
|
protein: 121.17g
|
carbs: 158.43g
4693*  2859
Sun 9th: - - 4475* -
Sat 8th: - - 4790* -
Mon 3rd: 2008 * 89%
fat: 90.34g
|
protein: 68.29g
|
carbs: 260.38g
- -
Sun 2nd: 1728 * 77%
fat: 83.00g
|
protein: 81.94g
|
carbs: 110.00g
5198*  3470
February 2014
Fri 28th: 915 * 41%
fat: 52.30g
|
protein: 39.99g
|
carbs: 82.27g
- -
Thu 27th: 1920 * 85%
fat: 117.27g
|
protein: 103.76g
|
carbs: 133.78g
4396*  2476
Wed 26th: 1625 * 72%
fat: 80.91g
|
protein: 116.25g
|
carbs: 111.14g
- -
Tue 25th: 1984 * 88%
fat: 68.36g
|
protein: 141.96g
|
carbs: 200.86g
5009*  3025
Mon 24th: 1910 * 85%
fat: 72.46g
|
protein: 132.15g
|
carbs: 189.12g
4599*  2689
Sun 23rd: 2191 * 97%
fat: 64.37g
|
protein: 164.97g
|
carbs: 214.13g
4710*  2519
Fri 21st: 2080 * 92%
fat: 92.00g
|
protein: 192.00g
|
carbs: 124.00g
- -
Thu 20th: 3072 * 137%
fat: 194.40g
|
protein: 126.02g
|
carbs: 239.96g
4599*  1527
Wed 19th: 2036 * 90%
fat: 90.90g
|
protein: 140.87g
|
carbs: 221.49g
5079*  3043
Tue 18th: 1901 * 84%
fat: 89.85g
|
protein: 127.51g
|
carbs: 165.52g
4880*  2979

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