freetime's Journal, 28 July 2013

only a .2. loss. either I hit the end of first water loss or almond milk or Apple interfered. take both out today.

148.2 lb Lost so far: 13.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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473 kcal

Fat: 10.78g | Prot: 51.15g | Carb: 46.28g.   Lunch: Egg White, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Watermelon. more...

1638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...