Weigh In record (no journal entry) for 27 July 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1587 kcal
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Fat: 71.61g | Prot: 64.53g | Carb: 181.13g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, 4 Grain Hard Boiled Eggs. Lunch: Avocados, Capers, Dijon Mustard, Tuna in Water (Canned), Ritz Hint of Salt Crackers, Strawberries, Cucumber Salad with Vinegar. Dinner: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Golden Griddle Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn On The Cob with Butter, Tomatoes, Cucumber Salad with Vinegar. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Emerald Cocoa Roast Almonds (Emerald), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kroger Lite Strawberry Banana Yogurt. more...
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losing 0.6 lb a week
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