Weigh In record (no journal entry) for 14 April 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1959 kcal
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Fat: 95.06g | Prot: 114.05g | Carb: 171.34g.
Breakfast: Cooked Eggplant, Egg Beaters 100% Liquid Egg Whites, Breakfast Best Turkey Sausage Links. Lunch: Rotisserie Chicken, Trader Joe's Guacamole Topped with Spicy Pico De Gallo, Kale, Spinach, Broccoli. Dinner: Trader Joe's Guacamole Topped with Spicy Pico De Gallo, Cherry Tomatoes, Dole Spring Mix Salad, Shrimp. Snacks/Other: Go Raw Chocolate Super Cookies, Trader Joe's Vacuum Fried Banana Chips, Go Raw Ginger Snaps, Go Raw Chocolate Super Cookies. more...
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losing 5.0 lb a week
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