Repeat8376's Journal, 27 July 2013

Yikes! Back on plan this week must stop this trend
147.5 lb Lost so far: 20.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
931 kcal Fat: 26.93g | Prot: 101.10g | Carb: 82.12g.   Breakfast: Coffee, Silk Light Original Soymilk, Medifast Spiced Pancakes. Lunch: Medifast Beef Vegetable Stew, Weight Watchers Light String Cheese. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green String Beans, Zucchini, Grape Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Jif Simply Jif Creamy Peanut Butter, Medifast Oatmeal Raisin Crunch Meal Bar, Medifast S'more Crunch Meal Bar. more...
1801 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 1.8 lb a week



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