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Yikes! Back on plan this week must stop this trend
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147.5 lb
Lost so far: 20.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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931 kcal
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Fat: 26.93g | Prot: 101.10g | Carb: 82.12g.
Breakfast: Medifast Spiced Pancakes, Silk Light Original Soymilk, Coffee. Lunch: Weight Watchers Light String Cheese, Medifast Beef Vegetable Stew. Dinner: Extra Virgin Olive Oil, Grape Tomatoes, Zucchini, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Oatmeal Raisin Crunch Meal Bar, Jif Simply Jif Creamy Peanut Butter, Medifast Oatmeal Raisin Crunch Meal Bar. more...
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1801 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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