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Ok so I need to journal and get real
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146.5 lb
Lost so far: 21.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1069 kcal
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Fat: 32.72g | Prot: 75.56g | Carb: 127.86g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries , Coffee, Silk Light Original Soymilk, Strawberries . Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Kroger Zips Wheat Crackers, Skinless Chicken Breast, Yellow Sweet Peppers , Baby Carrots . Dinner: Boar's Head Turkey Pepperoni, Cauliflower Pizza Crust. Snacks/Other: Grapes, Medifast Cinnamon Roll Crunch Bar, Medifast Oatmeal Raisin Crunch Meal Bar. more...
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1846 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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