Repeat8376's Journal, 23 July 2013

Ok so I need to journal and get real
146.5 lb Lost so far: 21.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1069 kcal Fat: 32.72g | Prot: 75.56g | Carb: 127.86g.   Breakfast: Strawberries , Silk Light Original Soymilk, Coffee, Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Baby Carrots , Yellow Sweet Peppers , Skinless Chicken Breast, Kroger Zips Wheat Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Cauliflower Pizza Crust, Boar's Head Turkey Pepperoni. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Cinnamon Roll Crunch Bar, Grapes. more...
1846 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 0.8 lb a week



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