koffeebean7's Journal, 26 July 2013

143.7 lb Lost so far: 31.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 42.14g | Prot: 76.04g | Carb: 122.54g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Wyman's Fresh Frozen Triple Berry Blend, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Mushrooms, Pork Chops (Top Loin, Boneless), Extra Firm Silken Tofu, Pacific Natural Foods Organic Beef Broth. Dinner: Quinoa (Cooked), Madhava Light Agave Nectar, Bragg Liquid Aminos, Sesame Oil, Crazy Richard's 100% Natural Creamy Peanut Butter, Cucumber (Peeled), Sweet Red Peppers, Radishes, Frieda's Napa Cabbage. more...

2284 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...