Weigh In record (no journal entry) for 12 July 2013
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144.7 lb
Lost so far: 30.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1013 kcal
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Fat: 47.80g | Prot: 77.05g | Carb: 77.75g.
Breakfast: Kroger Canned Pumpkin, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: Olive Oil, Publix Boneless Skinless Chicken Thigh, Sweet Onions, Mushrooms, Zucchini, Earthbound Farm Romaine. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Blue Diamond Almond Breeze Almond Coconut Blend Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 1.8 lb a week
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