Weigh In record (no journal entry) for 11 October 2010
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326.2 lb
Lost so far: 0 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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964 kcal
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Fat: 19.06g | Prot: 60.94g | Carb: 142.27g.
Breakfast: Light Whipped Topping, Strawberries, Whole Wheat Waffles. Lunch: Maple Syrup, Lemon Juice, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Unsalted Butter Stick, Lemon Juice, Broccoli, Turkey Breast Meat. Snacks/Other: French Vanilla Instant Cappuccino. more...
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5479 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours and 30 minutes, Sitting - 6 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 4.9 lb a week
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