pandalove77's Journal, 10 October 2010

Week 1 is over and I have lost 6.6 pounds of fat. I feel better about myself. I know this is only the begining.

326.9 lb Lost so far: 0 lb.    Still to go: 176.9 lb.    Diet followed reasonably well.

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955 kcal

Fat: 34.03g | Prot: 46.31g | Carb: 116.26g.   Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Egg, turkey breakfast parties, Light or Lite Cream Cheese, Wheat English Muffins. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Raspberry Vinaigrette Lite Dressing, Garden Spinach Herb Tortilla Wraps, Cheddar Cheese, Baby Spinach, Green Leaf Lettuce. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Garden Spinach Herb Tortilla Wraps, Baby Spinach, KRFT LDR RSPBRY VNGRTTE, Green Leaf Lettuce, Cheddar Cheese. Snacks/Other: Red Delicious Apples, Light Fat Free White Chocolate Strawberry Yogurt, Cantaloupe Melons. more...

5166 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Bicycling (very fast) - 17.5/mph - 3 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...