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I have changed my plan for the next few days
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325.1 lb
Lost so far: 0.3 lb.
Still to go: 175.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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901 kcal
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Fat: 16.22g | Prot: 51.81g | Carb: 141.84g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Organic Grade B Maple Syrup, Lemon Juice, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Lemon Juice, Maple Syrup. Dinner: Maple Syrup, Lemon Juice. Snacks/Other: Unsalted Butter Stick, Whole Wheat Bread. more...
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4939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 19 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Housework - 2 hours, Sitting - 2 hours. more...
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losing 7.7 lb a week
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