freetime's Journal, 26 July 2013

149.4 lb Lost so far: 12.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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554 kcal

Fat: 25.31g | Prot: 36.56g | Carb: 50.04g.   Lunch: Spectrum Organic Virgin Coconut Oil, Egg, Egg White. Dinner: Watermelon, Mixed Salad Greens, Ground Beef (Cooked). more...

1999 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...