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Had a great Thanksgiving! Ate more that I should have but never went over my RDI. Did a lot of walking and will attempt to go on the bike for another 1/2 hour. I don't mind being the same weight tomorrow, but I don't want to be up.
Diet Calendar Entries for 10 October 2010:
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1458 kcal
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Fat: 58.78g | Prot: 84.67g | Carb: 148.84g.
Breakfast: 1% Fat Milk, gouda, cinnamon roll . Lunch: roll, Chicken or Turkey Rice Soup (Home Recipe). Dinner: bearnaise sauce, mashed potato, scallops, sirloin , baked potato. Snacks/Other: raspberries . more...
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3173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours, Sitting - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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