pandalove77's Journal, 09 October 2010

I finally made it to my first goal. I have left the thirties behind forever. Now to start goal two, leave those three hundreds behind forever.

328.0 lb Lost so far: 0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 21.66g | Prot: 36.70g | Carb: 97.34g.   Breakfast: Light or Lite Cream Cheese, Alternative Bagel - Roasted Onion, turkey breakfast parties, Egg, Unsweetened Iced Tea, Sugar Blend. Lunch: Healthy Harvest Whole Wheat Blend Pasta Rotini, Organic Tomato Sauce, Hard Parmesan Cheese, Ground Beef Chuck 80/20. Snacks/Other: Red Delicious Apples, Light Fat Free Key Lime Pie Yogurt. more...

5345 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 22 minutes, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Bicycling (very fast) - 17.5/mph - 4 minutes, Shopping - 1 hour. more...